Monday (Coleford) - All grades                     7pm - 8pm (Lakers School Old Gym)
(Except for Bank Holidays when the centre is closed)

Tuesday - No training

Wednesday (Monmouth) - Beginners          5:45pm - 6:30pm (Leisure Centre)
Wednesday (Monmouth) - Intermediates    6:30pm - 7:30pm (Leisure Centre)
Wednesday (Monmouth) - Seniors               7:30pm   8:30pm (Leisure Centre)

Thursday (Coleford) - All students                6:15pm - 7:15pm (Lakers School)

Friday - No Training

Saturday (Monmouth) - Beginners                9:30 - 10:30 (Leisure Centre)
Saturday (Monmouth) - Intermediates        10:30 - 11:30 (Leisure Centre)
Saturday (Monmouth) - Seniors                   11:30 - 12:30 (Leisure Centre)

Please make sure you attend the right session.
It is recommended that you train twice per week.